Building Resilience through Compassion: A Parent Resource
Tips to support healthy coping during stressful times.
Everyone’s needs count, now more than ever. Practicing compassion toward ourselves is essential. Adjusting our expectations, celebrating small successes and staying connected to sources of support are all examples of building resilience. Below are some tips to support healthy coping.
Safety & Trust
Promote emotional and physical safety through relationship building and predictable routines.
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Empowerment & Choice
Honor strengths and address challenges. Create opportunities for success.
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Collaboration
Strengthen virtual connections with family, friends, colleagues, and community.
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